Tropical Smoothie
Tropical Smoothie Recipe Enjoy this tropical smoothie recipe made with a blend of pineapple, mango, banana and coconut milk, all mixed together to create a creamy and refreshing drink. It can be an awesome breakfast or snack option that’s loaded with nutrients and flavor! Prep time: 5-10 minsTotal time: 5-10 minsServing: 2 Ingredients: 1/2 cup canned coconut […]
Quick Tasty Strawberry Raspberry Smoothie
Berry Smoothie Bowl
Berry Smoothie Bowl Recipe Enjoy a master blend of berries in this Berry Smoothie Bowl. You can get creative with whatever fruits, nuts, or seeds you like for the garnish on top. Prep time: 10 minsTotal time: 10 minsServing: 2 Ingredients: 1 cup plain Greek yogurt or Vanilla Greek yogurt 1 cup frozen strawberries 1 […]
Banana Coconut Smoothie Bowl
Mango Smoothie Bowl
Mango Smoothie Bowl Recipe Enjoy this simple flavor packed Mango Smoothie Bowl. You can get creative with whatever fruits, nuts, or seeds you like for the garnish on top. Make this Mango Smoothie Bowl your go to breakfast smoothie bowl or anytime smoothie bowl. Prep time: 10 minsTotal time: 10 minsServing: 1 Ingredients: ½ medium […]
7 Weight-Loss Smoothies Nutritionists Swear By
These tasty smoothies can beat bloat, help you lose weight, and keep hunger pangs in check. Banana. Peanut butter. Cocoa powder. Milk. Ice cubes. Yogurt. Done. While this swirl of chocolate-peanut butter goodness sure does sound enticing, who are we kidding: Sometimes our DIY smoothies might as well be a double fro-yo order with milk […]
Pumpkin smoothie promotes weight loss
“Pumpkin pie without the pie, all year round? Yes, please! Pumpkin is a good clean burning carbohydrate and when you add the protein powder you’ll balance your blood sugar as well as add the perfect components for a post-workout recovery meal.” 1 cup canned pumpkin ½ banana 1 cup coconut or almond milk 2 tablespoons […]
Ginger Shots for Better Gut Health
Quick Healthy Powerful Juice Recipes
Enjoy these quick health juice recipes. According to the Mayo Clinic, by drinking freshly made juices, your body can absorb the nutrients better than eating whole fruits and vegetables and it gives your digestive system a rest from working on fiber. They say that juicing can reduce your risk of cancer, boost your immune system, […]