“Pumpkin pie without the pie, all year round? Yes, please! Pumpkin is a good clean burning carbohydrate and when you add the protein powder you'll balance your blood sugar as well as add the perfect components for a post-workout recovery meal.”
- 1 cup canned pumpkin
- ½ banana
- 1 cup coconut or almond milk
- 2 tablespoons of chopped pecans
- 1 teaspoon pumpkin pie spice
- ¾ scoop Vega Vanilla protein powder
- Handful of ice cubes
NUTRITION: 331 calories / 10 g fat / 42 g carbs / 11 g fiber / 17 g sugar / 24 g protein
by Jennifer Cassetta, MS, CN, clinical nutritionist, personal trainer
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